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White Rice Cooked with Olive Oil Calories
Energy-rich carbohydrate with olive oil
CALORIES
GI
POTASSIUM
FIBER
White Rice Cooked with Olive Oil Nutrition Facts
Selected: 100 g
156
KCAL / 100G
Carbs
28.2g
· 73%
Protein
2.4g
· 6%
Fat
3.6g
· 21%
Fiber
0.4g
White Rice Cooked with Olive Oil Vitamins & Minerals
Vitamins
B3
0.4mg · 3% DV
B6
0.05mg · 3% DV
Vitamin E
0.5mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
38mg · 5% DV
Magnesium
12mg · 3% DV
White Rice Cooked with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White Rice Cooked with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Rice Cooked with Olive Oil Contain Allergens?
No known major allergens
Which Diets Is White Rice Cooked with Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Rice Cooked with Olive Oil Fat Profile
SATURATED
0.5g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to White Rice Cooked with Olive Oil
White Rice Cooked with Olive Oil — Frequently Asked Questions
How many calories are in 100g of white rice cooked with olive oil?
White rice cooked with olive oil contains 156 calories per 100g. The total calories increase as the portion gets larger.
Is white rice cooked with olive oil high in carbohydrates?
It provides 28.2g of carbohydrates per 100g. That makes it primarily a carbohydrate-rich food.
How much protein is in white rice cooked with olive oil?
There are 2.4g of protein per 100g. Its protein content is relatively low compared with its carbohydrate content.
Does white rice cooked with olive oil contain fat?
Yes, it contains 3.6g of fat per 100g. This reflects that it is cooked with olive oil.
Is white rice cooked with olive oil a good source of fiber?
It has 0.4g of fiber per 100g. Based on that value, it is not a high-fiber option.
What is the glycemic index of white rice cooked with olive oil?
Its glycemic index is 70. This suggests it can have a relatively quick impact on blood sugar.
Is white rice cooked with olive oil suitable for vegan or vegetarian diets?
Yes, it is listed as compatible with omnivore, vegetarian, vegan, Mediterranean, flexitarian, gluten-free, and Sattvik diets. Suitability still depends on your overall meal plan and portion size.
Is white rice cooked with olive oil gluten-free?
Yes, it is marked as gluten-free. It is listed as compatible with a gluten-free diet.
Is white rice cooked with olive oil filling?
Per 100g, it contains 28.2g carbs and 0.4g fiber. How filling it feels can vary, but the fiber content is low.
Is white rice cooked with olive oil processed food?
It is classified as minimally processed. That means it is not listed as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.