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White pomelo Calories
Rich in vitamin C and fiber, low calorie, refreshing citrus fruit
CALORIES
GI
POTASSIUM
FIBER
White pomelo Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
9.6g
· 92%
Protein
0.8g
· 8%
Fat
0g
· 0%
Fiber
1g
White pomelo Vitamins & Minerals
Vitamins
Vitamin C
61mg · 68% DV
Folate
30µg · 8% DV
B5
0.2mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
216mg · 6% DV
Phosphorus
17mg · 2% DV
Magnesium
6mg · 1% DV
Iodine
1µg · 1% DV
White pomelo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White pomelo Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White pomelo Contain Allergens?
No known major allergens
Which Diets Is White pomelo Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White pomelo Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to White pomelo
White pomelo — Frequently Asked Questions
How many calories are in white pomelo?
White pomelo contains 38 calories per 100 g. The same amount provides 9.6 g of carbohydrates, 0.8 g of protein, and 0.04 g of fat.
Is white pomelo low glycemic?
Yes, white pomelo has a glycemic index of 30, which is considered low. It also provides 1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.