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White pepper Calories
Intense aroma, antioxidant source, aids digestion
CALORIES
GI
POTASSIUM
FIBER
White pepper Nutrition Facts
Selected: 100 g
296
KCAL / 100G
Carbs
68.7g
· 82%
Protein
10.4g
· 12%
Fat
2.1g
· 6%
Fiber
26.2g
White pepper Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
B2
0.2mg · 15% DV
Vitamin E
2mg · 13% DV
B1
0.1mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
1250mg · 37% DV
Calcium
265mg · 27% DV
Phosphorus
176mg · 25% DV
White pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White pepper Contain Allergens?
No known major allergens
Which Diets Is White pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
White pepper Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to White pepper
White pepper — Frequently Asked Questions
How many calories are in white pepper?
White pepper contains 296 calories per 100 g. The same amount provides 10.4 g of protein, 68.7 g of carbohydrates, and 2.1 g of fat.
Is white pepper suitable for a keto diet?
Yes, white pepper is compatible with keto and ketovore diets. It is also suitable for vegan, vegetarian, paleo, Mediterranean, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.