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White Melon Calories
High water content, low calorie, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
White Melon Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
8.2g
· 87%
Protein
0.8g
· 8%
Fat
0.2g
· 5%
Fiber
0.9g
White Melon Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Folate
21µg · 5% DV
B5
0.2mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Potassium ⭐
228mg · 7% DV
Magnesium
10mg · 2% DV
Phosphorus
15mg · 2% DV
Calcium
9mg · 1% DV
White Melon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White Melon Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Melon Contain Allergens?
No known major allergens
Which Diets Is White Melon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Melon Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to White Melon
White Melon — Frequently Asked Questions
How many calories are in white melon, and is it diet-friendly?
White melon has 34 calories per 100 g. With just 0.2 g fat per 100 g, it can fit into many calorie-conscious eating patterns.
Does white melon have a high glycemic index?
White melon has a glycemic index of 65. It also provides 8.2 g carbs per 100 g, so people monitoring carbohydrate intake may want to watch portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.