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🌾

⚡High Potassium

🌿High Fiber

White Jowar (White Sorghum) Calories

Gluten-free, fiber-rich whole grain

CALORIES

329kcal

62medium

POTASSIUM

363mg

FIBER

6.7g

White Jowar (White Sorghum) Nutrition Facts

Selected: 100 g

329

KCAL / 100G

Carbs

72.1g

· 80%

Protein

10.6g

· 12%

Fat

3.5g

· 8%

Fiber

6.7g

White Jowar (White Sorghum) Vitamins & Minerals

Vitamins

0.35mg · 29% DV

0.44mg · 26% DV

Biotin

6µg · 20% DV

2.93mg · 18% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

287mg · 41% DV

Magnesium

165mg · 39% DV

Selenium

12.2µg · 22% DV

White Jowar (White Sorghum) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is White Jowar (White Sorghum) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White Jowar (White Sorghum) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is White Jowar (White Sorghum) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White Jowar (White Sorghum) Fat Profile

SATURATED

0.61g

MONOUNSATURATED

1.13g

POLYUNSATURATED

1.42g

⚖️

Omega 6:3 ratio 16.8:1

Above the ideal 4:1 (16.8:1).

Foods Similar to White Jowar (White Sorghum)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

White Jowar (White Sorghum) — Frequently Asked Questions

How many calories are in white jowar?

White jowar contains 329 calories per 100 g. The same serving provides 10.6 g of protein, 72.1 g of carbohydrates, and 6.7 g of fiber.

Is white sorghum suitable for a gluten-free diet?

Yes, white jowar is suitable for a gluten-free diet. It is also compatible with vegan, vegetarian, pescatarian, Mediterranean, flexitarian, and Sattvik eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.