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White dried mulberry Calories
Natural sugar, fiber, antioxidant, vitamin C, iron
CALORIES
GI
POTASSIUM
FIBER
White dried mulberry Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
74g
· 92%
Protein
3.8g
· 5%
Fat
1.2g
· 3%
Fiber
14g
White dried mulberry Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
B2
0.1mg · 8% DV
B5
0.3mg · 6% DV
B6
0.1mg · 6% DV
Minerals
Iron
7mg · 39% DV
Calcium
180mg · 18% DV
Potassium ⭐
530mg · 16% DV
Magnesium
52mg · 12% DV
White dried mulberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White dried mulberry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White dried mulberry Contain Allergens?
No known major allergens
Which Diets Is White dried mulberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White dried mulberry Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to White dried mulberry
White dried mulberry — Frequently Asked Questions
How many calories are in white dried mulberries?
White dried mulberries provide 340 calories per 100 g. The same serving contains 74 g of carbohydrates, 3.8 g of protein, and 1.2 g of fat.
Are white dried mulberries suitable for a gluten-free or vegan diet?
Yes, white dried mulberries are compatible with gluten-free and vegan diets. They also fit vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.