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Coffee with milk, smooth taste, contains caffeine
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
38
KCAL / 100G
Carbs
4.7g
· 54%
Protein
1.5g
· 17%
Fat
1.1g
· 29%
Fiber
0g
Vitamins
B2
0.18mg · 14% DV
B12
0.2µg · 8% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Calcium
52mg · 5% DV
Iodine
7µg · 5% DV
Phosphorus
35mg · 5% DV
Potassium ⭐
155mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.03g
Often, white coffee simply means coffee lightened with milk or cream, but in some places it can refer to a specific roast style or regional drink. If you are ordering it, it is best to check how the café prepares it.
Some people tolerate it well, but milk coffee can cause discomfort, nausea, or reflux in sensitive stomachs. If that happens to you, having it with a small meal is usually easier.
Because it contains caffeine, it is more commonly used before training for alertness and perceived energy. After exercise, it is not a complete recovery option on its own, so pairing it with a balanced meal makes more sense.
Yes, especially if you drink it later in the day or are sensitive to caffeine. Timing matters, so earlier intake is usually the safer choice.
No, sugar is optional, not necessary. Milk already softens the taste, so many people can enjoy it without added sugar.
People with dairy allergy should avoid it, and those with lactose intolerance may need a lactose-free version. Anyone sensitive to caffeine or prone to reflux may also want to limit it.
Usually not. It can be part of breakfast, but on its own it is not as filling or balanced as a meal that includes more substantial protein, fiber, and whole foods.
It is best consumed fresh. Because it contains dairy, it should not sit at room temperature for long; refrigerate it if needed and use it soon.
It goes well with protein-rich foods like eggs, yogurt, or cheese, and with whole-grain options for a more balanced snack or breakfast. Sweet pastries are common too, but they can make the meal less satisfying over time.
Coffee can have a mild diuretic effect, but moderate amounts still contribute to fluid intake for most people. It should not replace water entirely, though.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.