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White Cheese (Yörükoğlu) Calories
Rich in calcium, protein, and vitamin B12. Salty and fatty.
CALORIES
GI
POTASSIUM
FIBER
White Cheese (Yörükoğlu) Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
2.2g
· 3%
Protein
16.5g
· 25%
Fat
21g
· 72%
Fiber
0g
White Cheese (Yörükoğlu) Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B2
0.35mg · 27% DV
Vitamin A
180µg · 20% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
340mg · 49% DV
Calcium
480mg · 48% DV
Sodium
1100mg · 48% DV
Zinc
2mg · 18% DV
White Cheese (Yörükoğlu) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White Cheese (Yörükoğlu) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Cheese (Yörükoğlu) Contain Allergens?
Contains these allergens:
Which Diets Is White Cheese (Yörükoğlu) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Cheese (Yörükoğlu) Fat Profile
SATURATED
13.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to White Cheese (Yörükoğlu)
White Cheese (Yörükoğlu) — Frequently Asked Questions
How many calories are in Yörükoğlu white cheese?
Yörükoğlu white cheese contains 270 calories per 100 g. A 100 g serving also provides 16.5 g of protein, 21 g of fat, and 2.2 g of carbohydrates.
Is Yörükoğlu white cheese low glycemic?
Yörükoğlu white cheese has a glycemic index of 30, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.