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White bulgur kofte Calories

Boiled white bulgur dumplings made with bulgur, flour, spices, sometimes egg

CALORIES

150kcal

55medium

POTASSIUM

55mg

FIBER

2.8g

White bulgur kofte Nutrition Facts

Selected: 100 g

150

KCAL / 100G

Carbs

29g

· 81%

Protein

4.2g

· 12%

Fat

1.2g

· 7%

Fiber

2.8g

White bulgur kofte Vitamins & Minerals

Vitamins

0.08mg · 7% DV

1.1mg · 7% DV

0.3mg · 6% DV

0.07mg · 4% DV

Minerals

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Iron

1mg · 6% DV

Phosphorus

38mg · 5% DV

White bulgur kofte Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is White bulgur kofte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White bulgur kofte Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is White bulgur kofte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White bulgur kofte Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Foods Similar to White bulgur kofte

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

White bulgur kofte — Frequently Asked Questions

How many calories are in white bulgur kofte?

White bulgur kofte contains 150 calories per 100 g. This amount provides 4.2 g of protein, 29 g of carbohydrates, and 1.2 g of fat.

Is white bulgur kofte suitable for a vegetarian diet?

White bulgur kofte is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous diets. It contains gluten and eggs, so it is not suitable for people avoiding either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.