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White Beans Stew with Vegetables Calories
Protein and fiber-rich, plant-based main dish
CALORIES
GI
POTASSIUM
FIBER
White Beans Stew with Vegetables Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
18.2g
· 69%
Protein
5.6g
· 21%
Fat
1.1g
· 10%
Fiber
5.1g
White Beans Stew with Vegetables Vitamins & Minerals
Vitamins
Folate
38µg · 10% DV
B1
0.09mg · 8% DV
Biotin
2.2µg · 7% DV
Vitamin C
6mg · 7% DV
Minerals
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
White Beans Stew with Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White Beans Stew with Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Beans Stew with Vegetables Contain Allergens?
No known major allergens
Which Diets Is White Beans Stew with Vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Beans Stew with Vegetables Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to White Beans Stew with Vegetables
White Beans Stew with Vegetables — Frequently Asked Questions
Does vegetable white bean stew taste better the next day?
Often, yes. Resting allows the beans, vegetables, and seasonings to meld, so the flavor can taste more rounded the following day.
How can I make vegetable white bean stew easier to digest?
Soaking dried beans, discarding the soaking water, and cooking them thoroughly in fresh water may help reduce gas for some people. Starting with a smaller serving can also make it easier to assess tolerance.
Why are the beans still hard in my stew?
Old beans, insufficient soaking, and hard water can all prolong cooking. Add acidic ingredients such as tomatoes, lemon, or vinegar after the beans have started to soften.
Can vegetable white bean stew be frozen?
Yes. Cool it fully, freeze it in meal-sized portions, and thaw it in the refrigerator before reheating until piping hot.
How long does cooked vegetable white bean stew keep in the fridge?
When cooled promptly and refrigerated in a sealed container, it is best eaten within 3 to 4 days. Do not save leftovers that have sat at room temperature for an extended period.
Is vegetable white bean stew better with rice or a salad?
Rice makes a satisfying combination because grains and beans complement each other as protein sources. A crisp salad with lemon is a lighter pairing that adds freshness to the meal.
Is vegetable white bean stew good before or after a workout?
Its filling, high-fibre nature may feel too heavy immediately before exercise for some people. It generally works better a few hours before training or afterward as part of a balanced meal.
Will eating vegetable white bean stew at night cause weight gain?
Eating it at night does not by itself cause weight gain; overall eating patterns and portion size matter more. However, beans may cause bloating in sensitive people when eaten late.
Can I make vegetable white bean stew with canned beans?
Yes, canned beans are a convenient option. Drain and rinse them to reduce excess sodium, then add them near the end because they are already cooked.
Who should be cautious with vegetable white bean stew?
People with irritable bowel syndrome or a tendency toward significant gas may need smaller portions, as beans contain fermentable carbohydrates. Anyone following a medically prescribed restriction on potassium, phosphorus, or protein should seek personalised advice from a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.