🍲
White Beans (Low Meat) Calories
Rich in protein and fiber, traditional dish prepared with white beans and a small amount of meat.
CALORIES
GI
POTASSIUM
FIBER
White Beans (Low Meat) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
18.5g
· 60%
Protein
7.2g
· 23%
Fat
2.2g
· 17%
Fiber
5.6g
White Beans (Low Meat) Vitamins & Minerals
Vitamins
Folate
55µg · 14% DV
B1
0.13mg · 11% DV
Biotin
2.1µg · 7% DV
B2
0.06mg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
White Beans (Low Meat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White Beans (Low Meat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Beans (Low Meat) Contain Allergens?
No known major allergens
Which Diets Is White Beans (Low Meat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Beans (Low Meat) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to White Beans (Low Meat)
Have another question about White Beans (Low Meat)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.