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🫘

●Low GI

⚡High Potassium

🌿High Fiber

White bean stew with tomato Calories

Fiber-rich tomato-based white bean stew with plant protein

CALORIES

118kcal

34low

POTASSIUM

340mg

FIBER

5.4g

White bean stew with tomato Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

17.2g

· 59%

Protein

6.1g

· 21%

Fat

2.6g

· 20%

Fiber

5.4g

White bean stew with tomato Vitamins & Minerals

Vitamins

Folate

58µg · 14% DV

0.08mg · 7% DV

Biotin

1.8µg · 6% DV

0.09mg · 5% DV

Minerals

Phosphorus

96mg · 14% DV

Iron

2mg · 11% DV

Sodium

240mg · 10% DV

Potassium ⭐

340mg · 10% DV

White bean stew with tomato Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is White bean stew with tomato Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White bean stew with tomato Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is White bean stew with tomato Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White bean stew with tomato Fat Profile

SATURATED

0.38g

MONOUNSATURATED

1.15g

POLYUNSATURATED

0.47g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

Foods Similar to White bean stew with tomato

🥫

Baked beans in tomato sauce

90 kcal

🥗

Mixed Legume Salad

120 kcal

🥣

Chickpeas with Yogurt

120 kcal

🥣

Raw lentils

353 kcal

🧆

Chickpea Patty

285 kcal

🥣

Pinto beans (cooked)

143 kcal

🥗

Black-eyed Pea Salad

110 kcal

🫘

Borlotti beans

140 kcal

White bean stew with tomato — Frequently Asked Questions

How many calories are in tomato white bean stew?

Tomato white bean stew contains 118 calories per 100 g. The same amount provides 6.1 g of protein, 17.2 g of carbohydrates, and 5.4 g of fiber.

Is tomato white bean stew suitable for a vegan diet?

Yes, tomato white bean stew is compatible with vegan and vegetarian diets. It is also listed as suitable for gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.