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White Bean Stew with Ground Beef and Vegetables Calories
Traditional high-protein, high-fiber bean stew
CALORIES
GI
POTASSIUM
FIBER
White Bean Stew with Ground Beef and Vegetables Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
16.1g
· 48%
Protein
8.8g
· 26%
Fat
3.8g
· 26%
Fiber
5.2g
White Bean Stew with Ground Beef and Vegetables Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Folate
68µg · 17% DV
B1
0.16mg · 13% DV
B3
1.45mg · 9% DV
Minerals
Phosphorus
128mg · 18% DV
Selenium
8.6µg · 16% DV
Iron
2mg · 11% DV
Sodium
255mg · 11% DV
White Bean Stew with Ground Beef and Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White Bean Stew with Ground Beef and Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Bean Stew with Ground Beef and Vegetables Contain Allergens?
No known major allergens
Which Diets Is White Bean Stew with Ground Beef and Vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Bean Stew with Ground Beef and Vegetables Fat Profile
SATURATED
1.18g
MONOUNSATURATED
1.67g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Foods Similar to White Bean Stew with Ground Beef and Vegetables
White Bean Stew with Ground Beef and Vegetables — Frequently Asked Questions
Does white bean stew with ground beef taste better the next day?
Often, yes. Resting allows the beans, vegetables, meat, and sauce to meld, provided the stew is cooled promptly and refrigerated safely.
How can I make white bean stew easier to digest?
Soaking dried beans, discarding the soaking water, and cooking them thoroughly in fresh water may help reduce gas for some people. If you do not eat beans often, start with a smaller serving and increase gradually.
Can ground beef and vegetable white bean stew be frozen?
Yes. Cool it fully, freeze it in meal-sized airtight portions, and reheat it until piping hot after thawing. Avoid refreezing a portion that has already been thawed.
How should cooked white bean stew with ground beef be stored?
Refrigerate it promptly in shallow containers rather than leaving it at room temperature for an extended time. Because it contains ground beef, reheat leftovers thoroughly before serving.
Why do white beans sometimes stay hard in stew?
Older beans, insufficient soaking, and short cooking time can all leave beans firm. Add acidic ingredients such as tomatoes, tomato paste, or lemon after the beans have mostly softened, as acidity can slow softening.
What goes well with white bean stew with ground beef and vegetables?
A crisp salad, plain yogurt, or cucumber yogurt salad adds freshness to this rich dish. Rice is a classic pairing, while bulgur or whole-grain bread can be good alternatives.
Is this stew better before or after a workout?
Its beans make it filling and potentially uncomfortable immediately before intense exercise for people prone to bloating. It can work well a few hours before training or as a post-workout meal, depending on your digestion and meal timing.
Will eating white bean stew at night automatically cause weight gain?
No. Weight change depends on overall eating patterns and energy intake, not the clock alone. A large late-night portion may, however, worsen fullness, indigestion, or reflux in some people.
How does white bean stew compare with chickpea stew with meat?
Both are hearty legume-and-meat dishes, but white beans tend to become softer and creamier, while chickpeas retain a firmer, nuttier bite. The better choice is the one you enjoy and digest more comfortably.
Who should be cautious with white bean stew with ground beef?
People with irritable bowel syndrome, sensitive digestion, or known legume intolerance may need smaller portions and should assess their tolerance. Those managing gout, kidney disease, or a sodium-restricted diet should consider the amount of meat, added salt, and stock in the recipe with a clinician or dietitian.
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Nutrition data compiled from USDA FoodData Central and scientific sources.