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White bean stew with beef broth Calories
Rich in fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
White bean stew with beef broth Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
22.4g
· 63%
Protein
7.8g
· 22%
Fat
2.5g
· 15%
Fiber
6.4g
White bean stew with beef broth Vitamins & Minerals
Vitamins
Folate
86µg · 22% DV
B1
0.13mg · 11% DV
B6
0.11mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Phosphorus
142mg · 20% DV
Sodium
285mg · 12% DV
Potassium ⭐
405mg · 12% DV
Iron
2mg · 11% DV
White bean stew with beef broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White bean stew with beef broth Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White bean stew with beef broth Contain Allergens?
No known major allergens
Which Diets Is White bean stew with beef broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White bean stew with beef broth Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to White bean stew with beef broth
White bean stew with beef broth — Frequently Asked Questions
How many calories are in white bean stew with beef broth?
White bean stew with beef broth contains 142 calories per 100 g.
How much protein does white bean stew with beef broth have?
A 100 g serving provides 7.8 g of protein.
Is white bean stew with beef broth high in carbohydrates?
It contains 22.4 g of carbohydrates per 100 g. It also provides 6.4 g of fiber per 100 g.
Is white bean stew with beef broth a good source of fiber?
Yes. It provides 6.4 g of fiber per 100 g, which may help make a meal more filling.
What is the glycemic index of white bean stew with beef broth?
Its glycemic index is 31, which is in the low-GI range.
Is white bean stew with beef broth suitable for a diet?
It can fit into a balanced eating plan with portion awareness. Per 100 g, it provides 142 calories, 7.8 g protein, and 6.4 g fiber.
Is white bean stew with beef broth gluten-free?
Based on the provided dietary compatibility information, it is suitable for a gluten-free diet.
Can you eat white bean stew with beef broth on the Mediterranean diet?
Yes, it is listed as compatible with the Mediterranean diet. It is also suitable for omnivore and flexitarian eating patterns.
Is white bean stew with beef broth high in fat?
No. It contains 2.5 g of fat per 100 g, making it relatively low in fat.
Is white bean stew with beef broth a processed food?
Yes, it is classified as processed. The listed nutrition values refer to 100 g of the prepared dish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.