Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥘
White bean stew with beef and bone broth Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
White bean stew with beef and bone broth Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
19.8g
· 51%
Protein
11.2g
· 29%
Fat
3.6g
· 20%
Fiber
6.1g
White bean stew with beef and bone broth Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
Folate
74µg · 19% DV
B1
0.16mg · 13% DV
B3
1.8mg · 11% DV
Minerals
Phosphorus
156mg · 22% DV
Selenium
10.2µg · 19% DV
Zinc
2mg · 18% DV
Sodium
285mg · 12% DV
White bean stew with beef and bone broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White bean stew with beef and bone broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White bean stew with beef and bone broth Contain Allergens?
No known major allergens
Which Diets Is White bean stew with beef and bone broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White bean stew with beef and bone broth Fat Profile
SATURATED
1.25g
MONOUNSATURATED
1.52g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to White bean stew with beef and bone broth
White bean stew with beef and bone broth — Frequently Asked Questions
How many calories are in white bean stew with beef and bone broth?
White bean stew with beef and bone broth contains 154 calories per 100 g.
How much protein is in white bean stew with beef and bone broth?
This stew provides 11.2 g of protein per 100 g. Its protein comes from the combination of legumes and beef.
How many carbs are in white bean stew with beef and bone broth?
There are 19.8 g of carbohydrates in 100 g of white bean stew with beef and bone broth.
Is white bean stew with beef and bone broth high in fiber?
It contains 6.1 g of fiber per 100 g. Fiber can contribute to a more filling meal.
What is the glycemic index of white bean stew with beef and bone broth?
Its glycemic index is 35, which is in the low glycemic index range.
Is white bean stew with beef and bone broth good for a diet?
It can fit into a balanced eating plan with portion awareness, as it contains 154 calories per 100 g. It also provides protein and fiber.
Can I eat white bean stew with beef and bone broth for weight management?
Per 100 g, it provides 154 calories, 11.2 g of protein, and 6.1 g of fiber. Portion size and total daily energy intake remain important for weight management.
Is white bean stew with beef and bone broth gluten-free?
Based on the provided dietary compatibility, this dish is suitable for a gluten-free diet.
Is white bean stew with beef and bone broth suitable for the Mediterranean diet?
Yes, it is compatible with a Mediterranean-style diet. It is also suitable for omnivorous and flexitarian eating patterns.
How much fat is in white bean stew with beef and bone broth?
White bean stew with beef and bone broth contains 3.6 g of fat per 100 g. Its fat content is lower than its carbohydrate and protein content.
Have another question about White bean stew with beef and bone broth?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.