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White Bean and Chickpea Stew Calories
Rich in plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
White Bean and Chickpea Stew Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
20.4g
· 60%
Protein
6.7g
· 20%
Fat
3.1g
· 20%
Fiber
6.2g
White Bean and Chickpea Stew Vitamins & Minerals
Vitamins
Folate
82µg · 21% DV
B1
0.14mg · 12% DV
B6
0.16mg · 9% DV
B2
0.06mg · 5% DV
Minerals
Phosphorus
113mg · 16% DV
Iron
2mg · 11% DV
Sodium
245mg · 11% DV
Magnesium
43mg · 10% DV
White Bean and Chickpea Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White Bean and Chickpea Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Bean and Chickpea Stew Contain Allergens?
No known major allergens
Which Diets Is White Bean and Chickpea Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Bean and Chickpea Stew Fat Profile
SATURATED
0.38g
MONOUNSATURATED
1.43g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to White Bean and Chickpea Stew
White Bean and Chickpea Stew — Frequently Asked Questions
How many calories are in white bean and chickpea stew?
White bean and chickpea stew has 132 calories per 100g. You can estimate a serving by adjusting for the amount you eat.
How much protein does white bean and chickpea stew have?
It provides 6.7g protein per 100g. That makes it a legume-based option with a moderate protein contribution.
Is white bean and chickpea stew high in fiber?
Yes, it contains 6.2g fiber per 100g. Its fiber content can help make it a filling choice.
How many carbs are in white bean and chickpea stew?
There are 20.4g carbohydrates per 100g. The total you consume will depend on your portion size.
Is white bean and chickpea stew low in fat?
It contains 3.1g fat per 100g. Based on these nutrition facts, the fat content is relatively low.
What is the glycemic index of white bean and chickpea stew?
Its glycemic index is 32. This is a useful number for people tracking glycemic impact.
Is white bean and chickpea stew good for dieting?
Per 100g, it has 132 calories, 6.7g protein, and 6.2g fiber. That combination may fit many diet plans depending on portion size.
Is white bean and chickpea stew vegan or vegetarian?
Yes, it is suitable for both vegan and vegetarian diets. It also fits omnivore, Mediterranean, flexitarian, and gluten-free eating patterns.
Is white bean and chickpea stew gluten-free?
Yes, it is listed as gluten-free compatible. That makes it suitable for gluten-free diets based on the provided data.
Is white bean and chickpea stew processed food?
It is classified as minimally processed. That indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.