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Whiskey Sour Calories
Classic cocktail made with whiskey, lemon juice, and sugar.
CALORIES
GI
POTASSIUM
FIBER
Whiskey Sour Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
13.5g
· 99%
Protein
0.1g
· 1%
Fat
0g
· 0%
Fiber
0g
Whiskey Sour Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Calcium
6mg · 1% DV
Magnesium
3mg · 1% DV
Phosphorus
4mg · 1% DV
Potassium ⭐
18mg · 1% DV
Whiskey Sour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whiskey Sour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whiskey Sour Contain Allergens?
No known major allergens
Which Diets Is Whiskey Sour Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whiskey Sour Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Whiskey Sour
Whiskey Sour — Frequently Asked Questions
How do you balance a Whiskey Sour if it tastes too sour or too sweet?
Adjust in small steps rather than remaking the whole drink. If it is too sour, add a little more syrup; if it is too sweet, add a bit more lemon juice and dilution from ice.
Does a Whiskey Sour need egg white?
No, it is optional. Egg white adds a creamy foam and softer texture, while a version without it tastes sharper and lighter.
Is a Whiskey Sour with egg white safe to drink?
Raw egg white carries some food-safety risk, so pasteurized egg white is the safer choice. People who are pregnant, immunocompromised, or otherwise vulnerable may prefer an egg-free version.
Can you make a Whiskey Sour ahead of time?
You can mix the base shortly in advance, but it is best served fresh because lemon juice loses brightness over time. If using egg white, shake and serve just before drinking for the best texture.
Should a Whiskey Sour be served over ice or straight up?
Both are common, but they drink differently. Over ice stays colder longer and gradually dilutes, while straight up gives a more concentrated flavor.
What foods pair well with a Whiskey Sour?
Salty snacks, aged cheese, fried foods, and grilled flavors usually work well with its sweet-sour profile. Very sugary desserts can make the drink feel overly sweet overall.
Is a Whiskey Sour a good choice before or after a workout?
Usually not. Alcohol can interfere with hydration, recovery, and performance, so it is not ideal around training.
Does a Whiskey Sour help you sleep?
It may make some people feel relaxed at first, but alcohol often reduces sleep quality later in the night. It can also worsen snoring or fragmented sleep in some people.
Can a Whiskey Sour irritate the stomach?
Yes, it can in sensitive people. The combination of alcohol and lemon juice may trigger reflux, heartburn, or stomach discomfort, especially on an empty stomach.
How is a Whiskey Sour different from drinking whiskey neat?
A Whiskey Sour softens whiskey with citrus and sweetness, making it brighter and easier to sip for many people. Neat whiskey shows the spirit more directly, with less dilution and no balancing acidity.
Have another question about Whiskey Sour?
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Nutrition data compiled from USDA FoodData Central and scientific sources.