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Whey Biscuit Protein Powder Calories
High protein, biscuit flavored, sports nutrition
CALORIES
GI
POTASSIUM
FIBER
Whey Biscuit Protein Powder Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
15g
· 15%
Protein
70g
· 71%
Fat
6g
· 14%
Fiber
2g
Whey Biscuit Protein Powder Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.8mg · 62% DV
B5
1.2mg · 24% DV
B1
0.25mg · 21% DV
Minerals
Phosphorus
320mg · 46% DV
Calcium
450mg · 45% DV
Magnesium
60mg · 14% DV
Selenium
7µg · 13% DV
Whey Biscuit Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whey Biscuit Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey Biscuit Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Whey Biscuit Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whey Biscuit Protein Powder Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whey Biscuit Protein Powder
Whey Biscuit Protein Powder — Frequently Asked Questions
How many calories and how much protein are in whey biscuit protein powder?
Whey biscuit protein powder provides 390 calories and 70 g of protein per 100 g. The same amount contains 15 g of carbohydrates, 6 g of fat, and 2 g of fiber.
Is whey biscuit protein powder suitable for keto or gluten-free diets?
It is compatible with ketovore and gluten-free diets. However, it contains dairy, so it is not suitable for people with a dairy allergy, and it is a processed product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.