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●Low GI

Wheat Yogurt Meze Calories

Source of protein and fiber

CALORIES

75kcal

45low

POTASSIUM

118mg

FIBER

1.3g

Wheat Yogurt Meze Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.8g

· 56%

Protein

3.6g

· 19%

Fat

2.1g

· 25%

Fiber

1.3g

Wheat Yogurt Meze Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.18µg · 8% DV

0.05mg · 4% DV

0.19mg · 4% DV

Minerals

Phosphorus

89mg · 13% DV

Selenium

5.8µg · 11% DV

Calcium

92mg · 9% DV

Zinc

1mg · 9% DV

Wheat Yogurt Meze Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Wheat Yogurt Meze Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wheat Yogurt Meze Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wheat Yogurt Meze Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wheat Yogurt Meze Fat Profile

SATURATED

1.08g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Wheat Yogurt Meze

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Tzatziki

60 kcal

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Cheddar Cheese

402 kcal

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Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Wheat Yogurt Meze — Frequently Asked Questions

How many calories are in wheat yogurt meze?

Wheat yogurt meze provides 75 calories per 100 g. A 100 g serving also contains 3.6 g of protein, 10.8 g of carbohydrates, and 2.1 g of fat.

Is wheat yogurt meze suitable for a vegetarian diet?

Wheat yogurt meze is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains gluten and dairy, so it is not suitable for people avoiding either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.