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Wheat with half oil Calories
Energy-dense wheat dish with moderate added oil
CALORIES
GI
POTASSIUM
FIBER
Wheat with half oil Nutrition Facts
Selected: 100 g
156
KCAL / 100G
Carbs
24.8g
· 62%
Protein
4.1g
· 10%
Fat
4.9g
· 28%
Fiber
3.6g
Wheat with half oil Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.9mg · 12% DV
Biotin
2.1µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Selenium
14µg · 25% DV
Phosphorus
118mg · 17% DV
Magnesium
42mg · 10% DV
Wheat with half oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wheat with half oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat with half oil Contain Allergens?
Contains these allergens:
Which Diets Is Wheat with half oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat with half oil Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Wheat with half oil
Wheat with half oil — Frequently Asked Questions
How many calories are in half-oil wheat?
Half-oil wheat provides 156 calories per 100 g. A 100 g serving contains 4.1 g of protein, 24.8 g of carbohydrates, and 4.9 g of fat.
Is half-oil wheat suitable for a vegan diet?
Yes, half-oil wheat is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.