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●Low GI

Wheat salad with yogurt and dill Calories

Provides fiber-rich wheat, yogurt protein and calcium, with fresh dill flavor.

CALORIES

118kcal

46low

POTASSIUM

128mg

FIBER

2.4g

Wheat salad with yogurt and dill Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

18.2g

· 62%

Protein

4.3g

· 15%

Fat

3.1g

· 23%

Fiber

2.4g

Wheat salad with yogurt and dill Vitamins & Minerals

Vitamins

Vitamin K

12µg · 10% DV

1.2mg · 8% DV

B12

0.18µg · 8% DV

0.08mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Selenium

9µg · 16% DV

Phosphorus

96mg · 14% DV

Zinc

1mg · 9% DV

Wheat salad with yogurt and dill Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Wheat salad with yogurt and dill Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wheat salad with yogurt and dill Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wheat salad with yogurt and dill Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wheat salad with yogurt and dill Fat Profile

SATURATED

1.12g

MONOUNSATURATED

0.86g

POLYUNSATURATED

0.68g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

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Wheat salad with yogurt and dill — Frequently Asked Questions

How many calories are in wheat salad with yogurt and dill?

Wheat salad with yogurt and dill provides 118 calories per 100 g. A 100 g serving contains 4.3 g of protein, 18.2 g of carbohydrates, and 3.1 g of fat.

Is wheat salad with yogurt and dill low glycemic?

This salad has a glycemic index of 46, which is considered low. It provides 2.4 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.