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Wheat (raw) Calories
Complex carbohydrate, fiber, B vitamins, mineral source
CALORIES
GI
POTASSIUM
FIBER
Wheat (raw) Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
72.6g
· 79%
Protein
13.2g
· 14%
Fat
2.5g
· 7%
Fiber
12.2g
Wheat (raw) Vitamins & Minerals
Vitamins
B3
6.7mg · 42% DV
B1
0.42mg · 35% DV
Biotin
7µg · 23% DV
B5
0.95mg · 19% DV
Minerals
Manganese
4mg · 174% DV
Selenium
70µg · 127% DV
Phosphorus
288mg · 41% DV
Magnesium
126mg · 30% DV
Wheat (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wheat (raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat (raw) Contain Allergens?
Contains these allergens:
Which Diets Is Wheat (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat (raw) Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.34g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 14.3:1
Above the ideal 4:1 (14.3:1).
Foods Similar to Wheat (raw)
Wheat (raw) — Frequently Asked Questions
How many calories are in raw wheat?
Raw wheat contains 340 calories per 100 g. The same amount provides 13.2 g of protein, 72.6 g of carbohydrates, and 12.2 g of fiber.
Is raw wheat low glycemic?
Raw wheat has a glycemic index of 41. It contains gluten, so it is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.