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🍚

●Low GI

🌿High Fiber

Wheat berry pilaf with green lentils Calories

Fiber-rich, plant-protein grain and legume pilaf

CALORIES

142kcal

42low

POTASSIUM

210mg

FIBER

5.4g

Wheat berry pilaf with green lentils Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

25.1g

· 70%

Protein

5.8g

· 16%

Fat

2.2g

· 14%

Fiber

5.4g

Wheat berry pilaf with green lentils Vitamins & Minerals

Vitamins

0.11mg · 9% DV

1.4mg · 9% DV

Folate

34µg · 9% DV

0.12mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

128mg · 18% DV

Selenium

8.4µg · 15% DV

Iron

2mg · 11% DV

Wheat berry pilaf with green lentils Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Wheat berry pilaf with green lentils Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wheat berry pilaf with green lentils Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wheat berry pilaf with green lentils Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wheat berry pilaf with green lentils Fat Profile

SATURATED

0.32g

MONOUNSATURATED

0.58g

POLYUNSATURATED

0.68g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

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Wheat berry pilaf with green lentils — Frequently Asked Questions

How many calories are in wheat berry pilaf with green lentils?

Wheat berry pilaf with green lentils contains 142 calories per 100 g. A 100 g portion provides 5.8 g of protein, 25.1 g of carbohydrates, and 5.4 g of fiber.

Is wheat berry pilaf with green lentils suitable for a vegan diet?

Yes, it is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.