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Wheat pilaf with dried fruit Calories
Fiber-rich wheat pilaf with dried fruit and mildly sweet-savory profile
CALORIES
GI
POTASSIUM
FIBER
Wheat pilaf with dried fruit Nutrition Facts
Selected: 100 g
156
KCAL / 100G
Carbs
31.2g
· 77%
Protein
3.8g
· 9%
Fat
2.4g
· 14%
Fiber
4.1g
Wheat pilaf with dried fruit Vitamins & Minerals
Vitamins
B3
1.4mg · 9% DV
B1
0.09mg · 8% DV
B6
0.12mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Manganese
1mg · 43% DV
Selenium
9.8µg · 18% DV
Phosphorus
108mg · 15% DV
Zinc
1mg · 9% DV
Wheat pilaf with dried fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wheat pilaf with dried fruit Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat pilaf with dried fruit Contain Allergens?
Contains these allergens:
Which Diets Is Wheat pilaf with dried fruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat pilaf with dried fruit Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.71g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Wheat pilaf with dried fruit
Wheat pilaf with dried fruit — Frequently Asked Questions
How many calories are in wheat pilaf with dried fruit?
Wheat pilaf with dried fruit provides 156 calories per 100 g. It contains 31.2 g of carbohydrates, 3.8 g of protein, and 2.4 g of fat per 100 g.
Is wheat pilaf with dried fruit good for a vegan diet?
Yes, wheat pilaf with dried fruit is compatible with vegan diets. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.