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●Low GI

Wheat pilaf with artichoke Calories

Fiber-rich wheat pilaf with artichoke

CALORIES

128kcal

48low

POTASSIUM

170mg

FIBER

4.2g

Wheat pilaf with artichoke Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

22.4g

· 68%

Protein

3.6g

· 11%

Fat

3.1g

· 21%

Fiber

4.2g

Wheat pilaf with artichoke Vitamins & Minerals

Vitamins

1.4mg · 9% DV

Vitamin K

11µg · 9% DV

0.08mg · 7% DV

0.28mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

96mg · 14% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Wheat pilaf with artichoke Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Wheat pilaf with artichoke Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wheat pilaf with artichoke Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wheat pilaf with artichoke Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wheat pilaf with artichoke Fat Profile

SATURATED

0.45g

MONOUNSATURATED

1.05g

POLYUNSATURATED

0.78g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

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Wheat pilaf with artichoke — Frequently Asked Questions

How many calories are in wheat pilaf with artichoke?

Wheat pilaf with artichoke provides 128 calories per 100 g. A 100 g portion also contains 22.4 g of carbohydrates, 3.6 g of protein, and 3.1 g of fat.

Is wheat pilaf with artichoke low glycemic?

Wheat pilaf with artichoke has a glycemic index of 48, which falls in the low-GI range. It contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.