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Wheat corn crisp Calories
Light, crispy grain snack
CALORIES
GI
POTASSIUM
FIBER
Wheat corn crisp Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
78.4g
· 83%
Protein
8.6g
· 9%
Fat
3.1g
· 8%
Fiber
4.7g
Wheat corn crisp Vitamins & Minerals
Vitamins
B3
3.4mg · 21% DV
B1
0.22mg · 18% DV
Biotin
4µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Selenium
14µg · 25% DV
Sodium
320mg · 14% DV
Wheat corn crisp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wheat corn crisp Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat corn crisp Contain Allergens?
Contains these allergens:
Which Diets Is Wheat corn crisp Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat corn crisp Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.72g
POLYUNSATURATED
1.16g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Foods Similar to Wheat corn crisp
Wheat corn crisp — Frequently Asked Questions
How many calories are in wheat corn crisps?
Wheat corn crisps provide 387 calories per 100 g. The same serving contains 78.4 g of carbohydrates, 8.6 g of protein, and 3.1 g of fat.
Are wheat corn crisps gluten-free?
No. Wheat corn crisps contain gluten, so they are not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.