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Wheat (Cooked) Calories
Source of fiber and B vitamins, complex carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Wheat (Cooked) Nutrition Facts
Selected: 100 g
124
KCAL / 100G
Carbs
26g
· 83%
Protein
4.5g
· 14%
Fat
0.4g
· 3%
Fiber
3.8g
Wheat (Cooked) Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Wheat (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wheat (Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat (Cooked) Contain Allergens?
Contains these allergens:
Which Diets Is Wheat (Cooked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat (Cooked) Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Wheat (Cooked)
Wheat (Cooked) — Frequently Asked Questions
How many calories are in cooked wheat?
Cooked wheat provides 124 calories per 100 g. The same amount contains 26 g of carbohydrates, 4.5 g of protein, and 3.8 g of fiber.
Is cooked wheat low glycemic?
Cooked wheat has a glycemic index of 45. It contains gluten, so it is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.