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●Low GI

Wheat chickpea yogurt mixture Calories

Fermented grain-legume mixture with protein and fiber

CALORIES

96kcal

42low

POTASSIUM

148mg

FIBER

2.3g

Wheat chickpea yogurt mixture Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.8g

· 58%

Protein

4.6g

· 19%

Fat

2.4g

· 23%

Fiber

2.3g

Wheat chickpea yogurt mixture Vitamins & Minerals

Vitamins

0.08mg · 6% DV

0.32mg · 6% DV

Biotin

1.8µg · 6% DV

Folate

22µg · 6% DV

Minerals

Phosphorus

92mg · 13% DV

Zinc

1mg · 9% DV

Selenium

4.2µg · 8% DV

Calcium

58mg · 6% DV

Wheat chickpea yogurt mixture Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

5.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Wheat chickpea yogurt mixture Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wheat chickpea yogurt mixture Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wheat chickpea yogurt mixture Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wheat chickpea yogurt mixture Fat Profile

SATURATED

1.02g

MONOUNSATURATED

0.58g

POLYUNSATURATED

0.67g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

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Wheat chickpea yogurt mixture — Frequently Asked Questions

How many calories are in wheat chickpea yogurt mixture?

Wheat chickpea yogurt mixture contains 96 calories per 100 g. The same serving provides 4.6 g of protein, 13.8 g of carbohydrates, and 2.4 g of fat.

Is wheat chickpea yogurt mixture suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.