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Wheat Bulgur and Green Lentil Dish Calories
High in fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Wheat Bulgur and Green Lentil Dish Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
21.5g
· 65%
Protein
6.1g
· 18%
Fat
2.5g
· 17%
Fiber
6.2g
Wheat Bulgur and Green Lentil Dish Vitamins & Minerals
Vitamins
Folate
74µg · 19% DV
B1
0.15mg · 13% DV
B6
0.17mg · 10% DV
B3
1.25mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
122mg · 17% DV
Iron
2mg · 11% DV
Selenium
5.8µg · 11% DV
Wheat Bulgur and Green Lentil Dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wheat Bulgur and Green Lentil Dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat Bulgur and Green Lentil Dish Contain Allergens?
Contains these allergens:
Which Diets Is Wheat Bulgur and Green Lentil Dish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat Bulgur and Green Lentil Dish Fat Profile
SATURATED
0.32g
MONOUNSATURATED
1.18g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 19.3:1
Above the ideal 4:1 (19.3:1).
Foods Similar to Wheat Bulgur and Green Lentil Dish
Wheat Bulgur and Green Lentil Dish — Frequently Asked Questions
How many calories are in wheat bulgur and green lentil dish?
It provides 128 calories per 100g. You can estimate a serving by adjusting that value to the amount you eat.
Is wheat bulgur and green lentil dish high in protein?
It contains 6.1g protein per 100g. That makes it a moderate protein option within a legumes-based dish.
How many carbs does this dish have?
There are 21.5g of carbohydrates per 100g. It also provides 6.2g fiber, which is useful context when looking at the carb content.
Is this dish a good source of fiber?
Yes, it contains 6.2g fiber per 100g. That fiber content can support fullness as part of a balanced meal.
Is wheat bulgur and green lentil dish low in fat?
It has 2.5g fat per 100g. Based on that value, it is relatively low in fat.
What is the glycemic index of this dish?
Its glycemic index is 42. This indicates a lower glycemic impact compared with higher-GI carbohydrate foods.
Is wheat bulgur and green lentil dish good for weight management?
With 128 calories and 6.2g fiber per 100g, it can fit into weight-management plans when portion size is considered. Overall suitability depends on your total daily intake.
Is this dish suitable for vegan or vegetarian diets?
Yes, it is suitable for vegetarian and vegan diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does wheat bulgur and green lentil dish contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people who need to avoid gluten.
Is this considered a processed food?
It is classified as minimally processed. That may appeal to people looking for less processed food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.