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Wheat bread with einkorn flour and tahini Calories

Bread with tahini, fiber, and healthy fats

CALORIES

286kcal

58medium

POTASSIUM

185mg

FIBER

5.8g

Wheat bread with einkorn flour and tahini Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

45.6g

· 62%

Protein

9.8g

· 13%

Fat

7.9g

· 25%

Fiber

5.8g

Wheat bread with einkorn flour and tahini Vitamins & Minerals

Vitamins

0.34mg · 28% DV

3.9mg · 24% DV

Biotin

4µg · 13% DV

Folate

46µg · 12% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

78mg · 19% DV

Wheat bread with einkorn flour and tahini Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Wheat bread with einkorn flour and tahini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wheat bread with einkorn flour and tahini Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Wheat bread with einkorn flour and tahini Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wheat bread with einkorn flour and tahini Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.3g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 55:1

Above the ideal 4:1 (55:1).

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Wheat bread with einkorn flour and tahini — Frequently Asked Questions

How many calories are in einkorn wheat bread with tahini?

Einkorn wheat bread with tahini provides 286 calories per 100 g. That serving also contains 9.8 g protein, 45.6 g carbohydrates, 7.9 g fat, and 5.8 g fiber.

Is einkorn wheat bread with tahini vegan and does it contain allergens?

This bread is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. It contains gluten and sesame, so it is not suitable for people with allergies or sensitivities to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.