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Wheat bread Calories
Source of carbohydrates and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Wheat bread Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
49.4g
· 75%
Protein
8.9g
· 14%
Fat
3.3g
· 11%
Fiber
2.7g
Wheat bread Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.3mg · 27% DV
Folate
85µg · 21% DV
B2
0.24mg · 18% DV
Minerals
Selenium
27.5µg · 50% DV
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Sodium
490mg · 21% DV
Wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Wheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.74g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Foods Similar to Wheat bread
Wheat bread — Frequently Asked Questions
How many calories are in wheat bread?
Wheat bread provides 266 calories per 100 grams. The total calories increase as the portion size gets larger.
Is wheat bread high in protein?
Wheat bread contains 8.9 grams of protein per 100 grams. It has some protein, but it is primarily a carbohydrate-rich food.
How many carbs are in wheat bread?
There are 49.4 grams of carbohydrates in 100 grams of wheat bread. If you track carb intake, portion size matters.
Is wheat bread low in fat?
Yes, wheat bread has 3.3 grams of fat per 100 grams. Its fat content is relatively low compared with its carbohydrate content.
Does wheat bread contain fiber?
Yes, wheat bread contains 2.7 grams of fiber per 100 grams. It does provide fiber, though the amount is modest relative to total carbs.
Does wheat bread have a high glycemic index?
Yes, the glycemic index of wheat bread is 75. That means it can raise blood sugar relatively quickly.
Is wheat bread good for a diet?
Wheat bread fits omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets. Still, it contains 266 calories and 49.4 grams of carbs per 100 grams, so quantity matters.
Does wheat bread contain gluten?
Yes, wheat bread contains gluten. It is not suitable for people who need to avoid this allergen.
Is wheat bread filling?
Per 100 grams, wheat bread provides 8.9 grams of protein and 2.7 grams of fiber. Satiety can vary by person and portion, but it does contain both protein and fiber.
Is wheat bread considered processed food?
Yes, wheat bread is classified as processed. This can be an important factor for people who prefer less processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.