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●Low GI

Wheat berry spinach salad Calories

Fiber-rich, folate-rich hearty grain salad

CALORIES

118kcal

42low

POTASSIUM

248mg

FIBER

3.4g

Wheat berry spinach salad Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

18.9g

· 62%

Protein

4.6g

· 15%

Fat

3.1g

· 23%

Fiber

3.4g

Wheat berry spinach salad Vitamins & Minerals

Vitamins

Vitamin K

96µg · 80% DV

Vitamin A

156µg · 17% DV

Folate

58µg · 14% DV

Vitamin C

7.8mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

118mg · 17% DV

Selenium

8.4µg · 15% DV

Iron

2mg · 11% DV

Wheat berry spinach salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Wheat berry spinach salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wheat berry spinach salad Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wheat berry spinach salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wheat berry spinach salad Fat Profile

SATURATED

0.42g

MONOUNSATURATED

1.05g

POLYUNSATURATED

0.83g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

Foods Similar to Wheat berry spinach salad

🌾

Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Wheat berry spinach salad — Frequently Asked Questions

How many calories are in wheat berry spinach salad?

Wheat berry spinach salad contains 118 calories per 100 g. It provides 4.6 g of protein, 18.9 g of carbohydrates, and 3.1 g of fat per 100 g.

Is wheat berry spinach salad low glycemic?

Its glycemic index is 42, which falls within the low-GI range. It contains gluten, so it is not suitable for people with celiac disease or gluten sensitivity.

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Nutrition data compiled from USDA FoodData Central and scientific sources.