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Carbonated soft drink served at popular fast-food chain
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
42
KCAL / 100G
Carbs
10.6g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
It keeps its fizz and flavor best when refrigerated after opening and finished soon. Left at room temperature, it goes flat and tastes dull more quickly.
Freezing a full bottle or cup is not recommended because the liquid expands and the container can crack or overflow. After thawing, it will usually lose much of its carbonation.
Many people find it easier to drink with a meal because carbonation can feel bloating when consumed quickly by itself. This is especially true for people with sensitive stomachs.
It can provide quick sugar, but it is not designed as a sports recovery drink. After training, it is better paired with water and a protein-containing food if recovery is the goal.
Not really, because cola and coffee are used differently and caffeine levels are not interchangeable. Coke is better thought of as a soft drink rather than a direct coffee substitute.
It commonly pairs well with burgers, fries, and salty foods because its sweetness and acidity contrast rich flavors. With very sweet desserts, the combination can feel overly sugary to some people.
Regular Coke contains sugar, which gives it a fuller sweetness, while diet versions rely on sweeteners and taste different to many people. The choice usually comes down to flavor preference and drinking habits.
It contains water, so it can contribute some fluid, but plain water is still the most reliable option for hydration. It should not fully replace water, especially in hot weather or after exercise.
People sensitive to blood sugar swings, those who get reflux or bloating from fizzy drinks, and anyone trying to limit ultra-processed products may want to be more cautious. Having it occasionally is generally a more balanced approach than drinking it routinely.
A common myth is that cola settles the stomach or improves digestion. Some people may feel temporary relief, but carbonation and acidity can also make discomfort worse.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.