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●Low GI

Wet tarhana dish Calories

Traditional fermented grain and yogurt-based dish

CALORIES

68kcal

50low

POTASSIUM

91mg

FIBER

1.1g

Wet tarhana dish Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.8g

· 62%

Protein

2.5g

· 14%

Fat

1.8g

· 24%

Fiber

1.1g

Wet tarhana dish Vitamins & Minerals

Vitamins

0.09mg · 7% DV

B12

0.12µg · 5% DV

0.05mg · 4% DV

0.19mg · 4% DV

Minerals

Sodium

230mg · 10% DV

Phosphorus

69mg · 10% DV

Calcium

72mg · 7% DV

Iron

1mg · 6% DV

Wet tarhana dish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Wet tarhana dish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wet tarhana dish Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wet tarhana dish Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wet tarhana dish Fat Profile

SATURATED

0.82g

MONOUNSATURATED

0.43g

POLYUNSATURATED

0.31g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

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Wet tarhana dish — Frequently Asked Questions

How many calories are in wet tarhana dish, and is it diet-friendly?

Wet tarhana dish has 68 calories per 100g. It can fit into a lower-calorie eating plan and is suitable for vegetarian, Mediterranean, and flexitarian diets.

Does wet tarhana dish have a high glycemic index, and does it contain allergens?

Wet tarhana dish has a glycemic index of 50, which indicates a moderate glycemic impact. It contains gluten and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.