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Wet rice flour Calories
Gluten-free, easily digestible, low fat, common in Asian cuisine
CALORIES
GI
POTASSIUM
FIBER
Wet rice flour Nutrition Facts
Selected: 100 g
97
KCAL / 100G
Carbs
21.5g
· 91%
Protein
1.7g
· 7%
Fat
0.2g
· 2%
Fiber
0.4g
Wet rice flour Vitamins & Minerals
Vitamins
B5
0.13mg · 3% DV
B1
0.02mg · 2% DV
B3
0.3mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Selenium
1µg · 2% DV
Phosphorus
14mg · 2% DV
Magnesium
3mg · 1% DV
Calcium
4mg · 0% DV
Wet rice flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wet rice flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wet rice flour Contain Allergens?
No known major allergens
Which Diets Is Wet rice flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wet rice flour Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.06g
Foods Similar to Wet rice flour
Wet rice flour — Frequently Asked Questions
How many calories are in wet rice flour?
Wet rice flour contains 97 calories per 100 g. A 100 g serving also provides 21.5 g of carbohydrates, 1.7 g of protein, and 0.2 g of fat.
Is wet rice flour high on the glycemic index?
Yes. Wet rice flour has a glycemic index of 85, which is considered high.
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Nutrition data compiled from USDA FoodData Central and scientific sources.