Categories ▾Tools ▾Food Guide Compare Blog

🍘

🌿High Fiber

Wefood Buckwheat Cracker Calories

Gluten-free, fiber source, low fat

CALORIES

370kcal

55medium

POTASSIUM

320mg

FIBER

Wefood Buckwheat Cracker Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

77g

· 82%

Protein

11.5g

· 12%

Fat

2.5g

· 6%

Fiber

Wefood Buckwheat Cracker Vitamins & Minerals

Vitamins

0.45mg · 38% DV

4.5mg · 28% DV

0.4mg · 24% DV

Biotin

6µg · 20% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

220mg · 31% DV

Magnesium

120mg · 29% DV

Wefood Buckwheat Cracker Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Wefood Buckwheat Cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wefood Buckwheat Cracker Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wefood Buckwheat Cracker Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wefood Buckwheat Cracker Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Wefood Buckwheat Cracker

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Wefood Buckwheat Cracker — Frequently Asked Questions

How many calories are in Wefood Buckwheat Cracker?

Wefood Buckwheat Cracker provides 370 calories per 100 g. Per 100 g, it also contains 11.5 g protein, 77 g carbohydrates, 2.5 g fat, and 7 g fiber.

Is Wefood Buckwheat Cracker suitable for a gluten-free and vegan diet?

Yes, Wefood Buckwheat Cracker is compatible with both gluten-free and vegan diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

Have another question about Wefood Buckwheat Cracker?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.