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Watermelon rind, white part Calories
Low-calorie, fibrous, contains citrulline
CALORIES
GI
POTASSIUM
FIBER
Watermelon rind, white part Nutrition Facts
Selected: 100 g
16
KCAL / 100G
Carbs
3.6g
· 80%
Protein
0.7g
· 15%
Fat
0.1g
· 5%
Fiber
2g
Watermelon rind, white part Vitamins & Minerals
Vitamins
Vitamin C
4.5mg · 5% DV
B5
0.18mg · 4% DV
B1
0.03mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Potassium ⭐
133mg · 4% DV
Magnesium
10mg · 2% DV
Phosphorus
11mg · 2% DV
Calcium
10mg · 1% DV
Watermelon rind, white part Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Watermelon rind, white part Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Watermelon rind, white part Contain Allergens?
No known major allergens
Which Diets Is Watermelon rind, white part Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Watermelon rind, white part Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Watermelon rind, white part
Watermelon rind, white part — Frequently Asked Questions
How many calories are in the white part of watermelon rind?
The white part of watermelon rind contains 16 calories per 100 g. It provides 3.6 g of carbohydrates, 0.7 g of protein, and 0.1 g of fat per 100 g.
Is the white part of watermelon rind good for a low-glycemic diet?
With a glycemic index of 20, the white part of watermelon rind is a low-GI food. It also provides 2 g of fiber per 100 g and is compatible with vegan, vegetarian, paleo, Mediterranean, gluten-free, and sattvic diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.