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Watermelon puree Calories
High water content, low calorie, contains vitamin C and lycopene
CALORIES
GI
POTASSIUM
FIBER
Watermelon puree Nutrition Facts
Selected: 100 g
30
KCAL / 100G
Carbs
7.6g
· 88%
Protein
0.6g
· 7%
Fat
0.2g
· 5%
Fiber
0.4g
Watermelon puree Vitamins & Minerals
Vitamins
Vitamin C
8.1mg · 9% DV
B5
0.22mg · 4% DV
Vitamin A
28µg · 3% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
112mg · 3% DV
Magnesium
10mg · 2% DV
Phosphorus
11mg · 2% DV
Calcium
7mg · 1% DV
Watermelon puree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Watermelon puree Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Watermelon puree Contain Allergens?
No known major allergens
Which Diets Is Watermelon puree Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Watermelon puree Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Foods Similar to Watermelon puree
Watermelon puree — Frequently Asked Questions
How many calories are in watermelon puree?
Watermelon puree contains 30 calories per 100 g. The same serving provides 7.6 g of carbohydrates, 0.6 g of protein, and 0.2 g of fat.
Is watermelon puree suitable for a vegan diet?
Yes, watermelon puree is compatible with vegan and vegetarian diets. It also fits Mediterranean, flexitarian, gluten-free, and paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.