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WASPC Cookies & Cream Protein Bar Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
WASPC Cookies & Cream Protein Bar Nutrition Facts
Selected: 100 g
378
KCAL / 100G
Carbs
39g
· 40%
Protein
32g
· 33%
Fat
12g
· 27%
Fiber
8g
WASPC Cookies & Cream Protein Bar Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.38µg · 16% DV
Biotin
3.2µg · 11% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
290mg · 41% DV
Selenium
12µg · 22% DV
Calcium
210mg · 21% DV
Magnesium
78mg · 19% DV
WASPC Cookies & Cream Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is WASPC Cookies & Cream Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does WASPC Cookies & Cream Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is WASPC Cookies & Cream Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
WASPC Cookies & Cream Protein Bar Fat Profile
SATURATED
5.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
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WASPC Cookies & Cream Protein Bar — Frequently Asked Questions
How many calories are in WASPC Cookies & Cream Protein Bar?
WASPC Cookies & Cream Protein Bar provides 378 kcal per 100 g. Since the bar weight is not provided, calories per bar should be calculated using the package's net weight.
How much protein does WASPC Cookies & Cream Protein Bar have?
This protein bar contains 32 g of protein per 100 g. It is a protein-dense option for people looking to increase their protein intake.
How many carbs are in WASPC Cookies & Cream Protein Bar?
WASPC Cookies & Cream Protein Bar contains 39 g of carbohydrates per 100 g. Whether it fits your intake depends on your daily carbohydrate target.
Is WASPC Cookies & Cream Protein Bar low glycemic?
It has a glycemic index of 35. This falls within the low glycemic index range.
Does WASPC Cookies & Cream Protein Bar contain fiber?
Yes, it provides 8 g of fiber per 100 g. Fiber is included alongside its carbohydrate and protein content.
Is WASPC Cookies & Cream Protein Bar good for a diet?
It provides 378 kcal, 32 g of protein, and 8 g of fiber per 100 g, so its suitability depends on your overall calorie and macronutrient goals. It is classified as an ultra-processed food.
Can I eat WASPC Cookies & Cream Protein Bar while trying to lose weight?
It can fit a weight-loss plan if the portion fits within your daily calorie target. At 378 kcal per 100 g, portion size is important.
Is WASPC Cookies & Cream Protein Bar suitable for vegetarians?
Yes, it is listed as compatible with vegetarian diets. It is also suitable for omnivore and flexitarian eating patterns.
What allergens are in WASPC Cookies & Cream Protein Bar?
This product contains gluten, dairy, and soy. People with allergies or sensitivities to these ingredients should check the label carefully before consuming it.
How much fat is in WASPC Cookies & Cream Protein Bar?
It contains 12 g of fat per 100 g. The fat contributes to the product's total energy alongside 39 g of carbs and 32 g of protein per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.