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Wasa Sesame
Whole grain crispbread with sesame
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
410
KCAL / 100G
Carbs
60g
· 62%
Protein
12g
· 12%
Fat
11g
· 26%
Fiber
13g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.7g
MONOUNSATURATED
4.1g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.45mg · 38% DV
B3
3.2mg · 20% DV
B6
0.3mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
270mg · 39% DV
Magnesium
110mg · 26% DV
Selenium
13µg · 24% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.