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Wasa Sesame Calories
Whole grain crispbread with sesame
CALORIES
GI
POTASSIUM
FIBER
Wasa Sesame Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
60g
· 62%
Protein
12g
· 12%
Fat
11g
· 26%
Fiber
13g
Wasa Sesame Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
3.2mg · 20% DV
B6
0.3mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
270mg · 39% DV
Magnesium
110mg · 26% DV
Selenium
13µg · 24% DV
Wasa Sesame Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wasa Sesame Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa Sesame Contain Allergens?
Contains these allergens:
Which Diets Is Wasa Sesame Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa Sesame Fat Profile
SATURATED
1.7g
MONOUNSATURATED
4.1g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Foods Similar to Wasa Sesame
Wasa Sesame — Frequently Asked Questions
How many calories are in Wasa Sesame?
Wasa Sesame provides 410 calories per 100 g. To estimate calories for your serving, calculate based on the amount in grams you eat.
Is Wasa Sesame a good source of protein?
Wasa Sesame contains 12 g of protein per 100 g. It can be paired with other protein foods as part of a meal or snack.
How many carbohydrates are in Wasa Sesame?
Wasa Sesame has 60 g of carbohydrates per 100 g. People tracking carbohydrate intake may want to plan their portion accordingly.
Is Wasa Sesame high in fiber?
Wasa Sesame contains 13 g of fiber per 100 g. Its fiber content can help support overall fiber intake and satiety as part of a balanced eating pattern.
What is the glycemic index of Wasa Sesame?
Wasa Sesame has a glycemic index of 55. For glycemic impact, consider the serving size and the other foods included in the meal.
Can Wasa Sesame fit into a diet?
Wasa Sesame is compatible with vegetarian, vegan, Mediterranean, and flexitarian eating patterns. Its place in a diet depends on your calorie and carbohydrate goals and portion size.
Is Wasa Sesame vegan?
Yes, Wasa Sesame is suitable for vegan diets. It is also compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Does Wasa Sesame contain gluten?
Yes, Wasa Sesame contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
Is Wasa Sesame safe for people with a sesame allergy?
No, Wasa Sesame contains sesame. People with a sesame allergy should avoid it.
Is Wasa Sesame a processed food?
Yes, Wasa Sesame is a processed grain product. When including it in your diet, consider its 410 calories, 60 g of carbohydrates, and 13 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.