🥖🌿
Wasa French Herbs Calories
Thin, crisp bread; flavored with French herbs; source of fiber
CALORIES
GI
POTASSIUM
FIBER
Wasa French Herbs Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
70g
· 80%
Protein
10g
· 11%
Fat
3.5g
· 9%
Fiber
15g
Wasa French Herbs Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
B6
0.25mg · 15% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
250mg · 36% DV
Sodium
600mg · 26% DV
Magnesium
80mg · 19% DV
Wasa French Herbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wasa French Herbs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa French Herbs Contain Allergens?
Contains these allergens:
Which Diets Is Wasa French Herbs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa French Herbs Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Wasa French Herbs
Wasa French Herbs — Frequently Asked Questions
How many calories are in Wasa French Herbs?
Wasa French Herbs contains 370 calories per 100 g. Per 100 g, it also provides 10 g of protein, 70 g of carbohydrates, 3.5 g of fat, and 15 g of fiber.
Is Wasa French Herbs suitable for a vegan diet?
Yes, Wasa French Herbs is compatible with vegan and vegetarian diets, as well as Mediterranean and flexitarian eating patterns. It contains gluten, so it is not suitable for a gluten-free diet.
Have another question about Wasa French Herbs?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.