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Wasa crispbread with aged kashar Calories
Fiber-rich crispbread topped with aged kashar cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Wasa crispbread with aged kashar (32 g) has 125 calories. That works out to 392 calories per 100 g. It contains 13.2 g of carbs, 5.7 g of protein, 5.5 g of fat and 3 g of fiber. Its 115.2 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Wasa crispbread with aged kashar Nutrition Facts
Selected: 1 serving (medium) · 32 g
125
KCAL / 32G
Carbs
13.2g
· 5% DV
Protein
5.7g
· 11% DV
Fat
5.5g
· 7% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 18% · Fat 40%
Wasa crispbread with aged kashar nutrition facts table · 1 serving (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 3 g | 11% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Wasa crispbread with aged kashar?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 32 g | 125 kcal |
| 1 piece (thin) | 9 g | 35 kcal |
| 2 piece (medium) | 18 g | 71 kcal |
| 1 piece (thick) | 22 g | 86 kcal |
| 3 piece (large) | 27 g | 106 kcal |
| 1 serving (large) | 45 g | 176 kcal |
| 1 serving (extra large) | 60 g | 235 kcal |
| 100 g | 100 g | 392 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Wasa crispbread with aged kashar
What is Wasa crispbread with aged kashar?
Wasa crispbread with aged kashar is crisp bread served with aged Turkish kashar cheese. It works as a quick snack or light meal; adding the cheese shortly before eating helps keep the crispbread crunchy.
How do you make Wasa crispbread with aged kashar?
To make Wasa crispbread with aged kashar, place thin slices of aged kashar on the crispbread. Eat it as is, or warm it briefly until the cheese softens; avoid leaving it topped for long, since moisture softens the bread.
Does aged kashar melt on Wasa crispbread?
Yes, aged kashar softens and can melt when heated on Wasa crispbread, though its texture may remain less stretchy than that of a younger cheese. Warm it briefly and watch closely so the thin crispbread does not burn.
What goes well with Wasa crispbread with aged kashar?
Fresh tomatoes, cucumber, olives, and leafy greens pair well with Wasa crispbread with aged kashar. Their freshness balances the cheese's concentrated savory flavor; add juicy toppings just before serving to keep the crispbread from going soggy.
How should you store Wasa crispbread with aged kashar?
Store the Wasa crispbread and aged kashar separately: keep the crispbread sealed in a cool, dry place and refrigerate the cheese. Assemble them just before eating, because refrigerated or moist toppings can quickly soften the crispbread.
Can you toast Wasa crispbread with aged kashar?
Yes, you can briefly toast Wasa crispbread with aged kashar to soften or brown the cheese. Use a moderate oven or toaster oven and keep an eye on it, since crispbread can darken faster than thicker bread.
Can Wasa crispbread with aged kashar replace toast?
Wasa crispbread with aged kashar can replace toast when you want a crunchy base with cheese, but it has a drier, thinner texture and does not hold wet toppings as well. Add toppings at serving time rather than preparing it ahead.
Is Wasa crispbread with aged kashar filling?
Wasa crispbread with aged kashar can make a satisfying snack because the crispbread provides fiber and the cheese adds protein and fat. Pairing it with vegetables or fruit can make the snack feel more substantial.
Can you prepare Wasa crispbread with aged kashar ahead of time?
It is better not to assemble Wasa crispbread with aged kashar ahead of time. The cheese can release moisture and soften the crispbread; pack the components separately and top the bread shortly before eating.
Is Wasa crispbread with aged kashar a good snack before exercise?
Wasa crispbread with aged kashar can work before exercise if you tolerate cheese well, but its fat and protein may feel heavy right before intense activity. For a closer-to-workout snack, choose a smaller portion or allow time to digest.
Wasa crispbread with aged kashar Vitamins & Minerals
Vitamins
B12
0.29µg · 12% DV
B2
0.11mg · 8% DV
B3
0.99mg · 6% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
115mg · 16% DV
Manganese
0.35mg · 15% DV
Calcium
131mg · 13% DV
Selenium
5.12µg · 9% DV
Sodium
198mg · 9% DV
Potassium ⭐
77mg · 2% DV
Wasa crispbread with aged kashar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wasa crispbread with aged kashar
To burn the 125 calories in 1 serving (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wasa crispbread with aged kashar?
Wasa crispbread with aged kashar combines crisp, dry Wasa bread with kashar, a Turkish semi-hard cheese matured until its flavour becomes fuller and more savoury. The contrast between the crunchy base and the rich, slightly tangy cheese makes it an easy snack or a simple open-faced bite.
It works for breakfast or a quick snack, whether eaten on its own or paired with sliced tomatoes, cucumber or fruit. The crispbread contributes fibre, while the cheese makes the topping more substantial; it provides 9.4 g of fibre per 100 g. Add fresh vegetables alongside for a lighter, more balanced plate.
How Nutritious Is Wasa crispbread with aged kashar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wasa crispbread with aged kashar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasa crispbread with aged kashar Contain Allergens?
Contains these allergens:
Which Diets Is Wasa crispbread with aged kashar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasa crispbread with aged kashar Fat Profile
SATURATED
2.75g
MONOUNSATURATED
1.63g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.