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Wasa crispbread with aged kashar vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Wasa crispbread with aged kashar has more protein; Wasa crispbread with aged kashar has more fiber; Wasa crispbread with aged kashar has a lower glycemic index.
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Wasa crispbread with aged kashar
100 g
🌯
Tantuni
100 g
392kcal
Calories
210kcal
17.8✓g
Protein
11.5g
41.2g
Carbs
22g
9.4✓g
Fiber
2.2g
17.1g
Fat
8.5g
48✓
Glycemic Index
65
10✓
Glycemic Load
14
240✓mg
Potassium
210mg
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