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Wasa crispbread with aged kashar vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Wasa crispbread with aged kashar has more protein; Wasa crispbread with aged kashar has more fiber; Wasa crispbread with aged kashar has a lower glycemic index.
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Wasa crispbread with aged kashar
100 g
🌯
Chicken Wrap
100 g
392kcal
Calories
195kcal
17.8✓g
Protein
13.5g
41.2g
Carbs
19.2g
9.4✓g
Fiber
2.1g
17.1g
Fat
6.2g
48✓
Glycemic Index
60
10✓
Glycemic Load
12
240✓mg
Potassium
210mg
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