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🍞

●Low GI

⚡High Potassium

🌿High Fiber

Walnut tomato paste chickpea bread Calories

Rich in fiber and plant protein

CALORIES

278kcal

42low

POTASSIUM

340mg

FIBER

6.8g

Walnut tomato paste chickpea bread Nutrition Facts

Selected: 100 g

278

KCAL / 100G

Carbs

28.5g

· 40%

Protein

10.2g

· 14%

Fat

14.1g

· 46%

Fiber

6.8g

Walnut tomato paste chickpea bread Vitamins & Minerals

Vitamins

Folate

108µg · 27% DV

0.29mg · 24% DV

0.36mg · 21% DV

0.58mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

185mg · 26% DV

Magnesium

83mg · 20% DV

Iron

3mg · 17% DV

Walnut tomato paste chickpea bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut tomato paste chickpea bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut tomato paste chickpea bread Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut tomato paste chickpea bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut tomato paste chickpea bread Fat Profile

SATURATED

1.55g

MONOUNSATURATED

4.15g

POLYUNSATURATED

6.95g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Foods Similar to Walnut tomato paste chickpea bread

🌾

Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Walnut tomato paste chickpea bread — Frequently Asked Questions

How many calories are in walnut tomato paste chickpea bread?

Walnut tomato paste chickpea bread provides 278 calories per 100 g. It also contains 10.2 g of protein, 28.5 g of carbohydrates, and 14.1 g of fat per 100 g.

Is walnut tomato paste chickpea bread low glycemic and gluten-free?

It has a glycemic index of 42 and is suitable for a gluten-free diet. It is also compatible with vegan, vegetarian, Mediterranean, flexitarian, and paleo diets, but contains tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.