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Walnut tahini date ball Calories
Naturally sweet energy bite with healthy fats and fiber
CALORIES
GI
POTASSIUM
FIBER
Walnut tahini date ball Nutrition Facts
Selected: 100 g
458
KCAL / 100G
Carbs
42.8g
· 36%
Protein
10.2g
· 9%
Fat
29.4g
· 55%
Fiber
8.6g
Walnut tahini date ball Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B1
0.18mg · 15% DV
B6
0.24mg · 14% DV
Folate
52µg · 13% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
268mg · 38% DV
Magnesium
122mg · 29% DV
Walnut tahini date ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut tahini date ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut tahini date ball Contain Allergens?
Contains these allergens:
Which Diets Is Walnut tahini date ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut tahini date ball Fat Profile
SATURATED
4.2g
MONOUNSATURATED
9.1g
POLYUNSATURATED
11.8g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Walnut tahini date ball
Walnut tahini date ball — Frequently Asked Questions
How many calories are in a walnut tahini date ball?
Walnut tahini date ball provides 458 calories per 100 g. It also contains 10.2 g protein, 42.8 g carbohydrates, and 29.4 g fat per 100 g.
Is walnut tahini date ball suitable for a vegan diet?
Yes, it is compatible with vegan diets. It is also suitable for vegetarian, gluten-free, Paleo, Mediterranean, flexitarian, and omnivore eating patterns; however, it contains sesame and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.