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Walnut syrup crepe Calories

Sweet crepe with walnuts and syrup; energy-dense, high in sugar and fat.

CALORIES

332kcal

61medium

POTASSIUM

146mg

FIBER

2.3g

Walnut syrup crepe Nutrition Facts

Selected: 100 g

332

KCAL / 100G

Carbs

38.7g

· 46%

Protein

6.2g

· 7%

Fat

17.4g

· 47%

Fiber

2.3g

Walnut syrup crepe Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

0.14mg · 11% DV

0.11mg · 9% DV

0.16mg · 9% DV

Minerals

Phosphorus

118mg · 17% DV

Selenium

9µg · 16% DV

Magnesium

42mg · 10% DV

Zinc

1mg · 9% DV

Walnut syrup crepe Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut syrup crepe Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut syrup crepe Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut syrup crepe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut syrup crepe Fat Profile

SATURATED

4.1g

MONOUNSATURATED

5.6g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 10.6:1

Above the ideal 4:1 (10.6:1).

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Walnut syrup crepe — Frequently Asked Questions

How many calories are in walnut syrup crepe?

Walnut syrup crepe provides 332 calories per 100 g. A 100 g serving contains 38.7 g of carbohydrates, 17.4 g of fat, and 6.2 g of protein.

Is walnut syrup crepe suitable for a vegetarian diet?

Yes, walnut syrup crepe is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, eggs, dairy, and tree nuts, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.