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Stuffed rice pilaf with walnuts Calories

Energy-dense rice pilaf with walnuts, offering moderate protein and useful minerals.

CALORIES

214kcal

58medium

POTASSIUM

108mg

FIBER

1.8g

Stuffed rice pilaf with walnuts Nutrition Facts

Selected: 100 g

214

KCAL / 100G

Carbs

28.7g

· 53%

Protein

4.3g

· 8%

Fat

9.4g

· 39%

Fiber

1.8g

Stuffed rice pilaf with walnuts Vitamins & Minerals

Vitamins

0.16mg · 9% DV

1.3mg · 8% DV

0.08mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

88mg · 13% DV

Zinc

1mg · 9% DV

Selenium

4.8µg · 9% DV

Stuffed rice pilaf with walnuts Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Stuffed rice pilaf with walnuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stuffed rice pilaf with walnuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Stuffed rice pilaf with walnuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stuffed rice pilaf with walnuts Fat Profile

SATURATED

1.4g

MONOUNSATURATED

2.4g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 24.2:1

Above the ideal 4:1 (24.2:1).

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Stuffed rice pilaf with walnuts — Frequently Asked Questions

How many calories are in walnut stuffed rice pilaf?

Walnut stuffed rice pilaf contains 214 calories per 100 g. That amount provides 28.7 g of carbohydrates, 4.3 g of protein, and 9.4 g of fat.

Is walnut stuffed rice pilaf suitable for a vegetarian diet?

Yes, walnut stuffed rice pilaf is compatible with vegetarian diets. It is also suitable for omnivore, Mediterranean, and flexitarian eating patterns, but it contains tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.