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Walnut savory lokum bread Calories

Savory bread enriched with walnuts in lokum-style pieces; energy-dense with balanced carbs and fats.

CALORIES

356kcal

58medium

POTASSIUM

210mg

FIBER

4.3g

Walnut savory lokum bread Nutrition Facts

Selected: 100 g

356

KCAL / 100G

Carbs

45.8g

· 50%

Protein

10.4g

· 11%

Fat

15.6g

· 39%

Fiber

4.3g

Walnut savory lokum bread Vitamins & Minerals

Vitamins

0.29mg · 24% DV

2.8mg · 18% DV

Biotin

5µg · 17% DV

Folate

58µg · 14% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

156mg · 22% DV

Sodium

420mg · 18% DV

Walnut savory lokum bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut savory lokum bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut savory lokum bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut savory lokum bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut savory lokum bread Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.4g

POLYUNSATURATED

5.5g

⚖️

Omega 6:3 ratio 47.3:1

Above the ideal 4:1 (47.3:1).

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Cooked noodles

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Walnut savory lokum bread — Frequently Asked Questions

How many calories are in walnut savory lokum bread?

Walnut savory lokum bread provides 356 calories per 100 g. It contains 10.4 g of protein, 45.8 g of carbohydrates, and 15.6 g of fat per 100 g.

Is walnut savory lokum bread suitable for a vegetarian diet?

Yes, walnut savory lokum bread is listed as compatible with vegetarian diets. It is also suitable for omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.