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🍞

●Low GI

🌿High Fiber

Walnut multigrain einkorn bread Calories

Fiber-rich multigrain bread with walnuts

CALORIES

286kcal

52low

POTASSIUM

235mg

FIBER

6.9g

Walnut multigrain einkorn bread Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

41.8g

· 57%

Protein

10.4g

· 14%

Fat

9.6g

· 29%

Fiber

6.9g

Walnut multigrain einkorn bread Vitamins & Minerals

Vitamins

0.24mg · 20% DV

3.1mg · 19% DV

Biotin

5µg · 17% DV

0.19mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Magnesium

82mg · 20% DV

Walnut multigrain einkorn bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut multigrain einkorn bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut multigrain einkorn bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut multigrain einkorn bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut multigrain einkorn bread Fat Profile

SATURATED

1.1g

MONOUNSATURATED

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 7.4:1

Above the ideal 4:1 (7.4:1).

Foods Similar to Walnut multigrain einkorn bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Walnut multigrain einkorn bread — Frequently Asked Questions

How many calories are in walnut multigrain einkorn bread?

Walnut multigrain einkorn bread provides 286 calories per 100 g. The same amount contains 10.4 g of protein, 41.8 g of carbohydrates, and 9.6 g of fat.

Is walnut multigrain einkorn bread low glycemic?

Walnut multigrain einkorn bread has a glycemic index of 52. It provides 6.9 g of fiber per 100 g, but contains gluten and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.